Barnyard millet is Kuthiraivali in Tamil, Jhangora in Hindi, Odalu in Telugu, Kavadapullu in Malayalam, and Oodalu in Kannada. One of the greatest substitutes for hybrid white rice for everyday eating is barnyard millet. The little grain known as “barnyard millet” has a husk covering and is grey in colour. It’s a tasty and smooth millet that pairs well with foods that are creamy, such pongal and curd rice, among other millets.
An excellent source of nutritional fibre, iron, zinc, calcium, protein, magnesium, fat, vitamins, and some essential amino acids are rich in Barnyard Millet / Kuthiraivali. Additionally, it is a grain free of gluten, making it suitable for those who have a gluten sensitivity.
Some Health Benefits of Barnyard Millets
- Rich in Iron
- Gluten Free
- Easily Digestible
- Low in Calories
- Rich in Fiber
- Detoxifying
- Alkalising
- Low Glycemic Index
- Good For Diabetes
- Rich in Antioxidants
- Helps Relieve Constipation
- Low in calories
- Strengthens Bones
- Helps Reduce BP
- Anti-inflammatory
- Strengthens Immune System
- Helps lower blood glucose
- Anti-carcinogenic
Barnyard Millet nutrients
- Protein: 11 grams
- Fat: 3.6 grams
- Carbohydrate: 55 grams
- Calcium: 22 mg
- Vitamin B1: 0.33 mg
- Iron: 18.6 mg
- Vitamin B2: 0.10 mg
- Vitamin B3: 4.2 mg
- Calories: 300 kcal
- Dietary Fiber: 13.6 grams
